Training Your Nervous System to Hold Higher Frequency & Energy

This is a 4-week practice blueprint designed to help you restore regulation, build resilience, and expand your energetic capacity before you dive into deeper inner work.

Most people try to heal from a dysregulated state — but when your nervous system is overloaded, worried, anxious and stressed out, integration isn’t possible.

🌿 What’s Inside the Blueprint

In this guide, you’ll learn how to:

Regulate your body’s stress response so peace and calm become your new baseline.
An Anxiety Release Process—a technique that helps your nervous system discharge built-up anxiety and return to a regulated state.
Expand your capacity for joy, love, and visibility without burnout or overwhelm.
Build heart-brain coherence and anchor higher frequency states into your everyday life.
Feel grounded, centered, and energized — ready for the deeper inner work that follows within.

This guide helps you slow down, anchor safety, and increase your system’s ability to hold more light, joy, and truth without collapse.

It’s the groundwork for sustainable transformation — and the essential first step toward the deeper healing and identity work that follows within.

See you on the inside!

xo- Tris 🌷

here's your 4-week plan to

Train Your Nervous System to Hold More Light, Energy, and Expansion

You’ve done the inner work — but your system still tightens when challenges arise and life expands.

This 4-Week WITHIN™ Practice Blueprint helps you rewire your body for safety, stability, and sustainable growth, so your healing can go deeper and your energy can rise higher.